So it is kinda hard to type right now lol My hands hurt from holding that medicine ball to workout with. I wanted to do more but I could feel my heart beating through my chest. Best to take it slow with the medicine ball I think. I always feel better after I workout even if it isn't for very long. I can see results. The thing I'm looking for is if I'm sore the next day. If I am I know it's working pretty good. I'm so tired now though. I'm just waiting for manny to get home from work. He is a big inspiration for working out. I wish I had the stamina he has. He can push through the pain. I can't. I know I will get there though. Anyway I need to go write in my prayer journal so I will chat with you guys tomorrow!!
God Bless!!!!
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